Staffing Resources

How to Avoid a Job Search Burnout

May 8th, 2015

Job search burnout is a real thing, and it can happen to anyone at anytime. Getting burnt out from a long term job search is common for a number of reasons. A job search is stressful, can be lengthy, and can be a drain on the subject emotionally if there is no success early on in the search. Job search burnout can lead to the subject not finding a job, ending a job search and even struggling to get through interviews.

Here, we will discuss the best ways to avoid job search burnout.

Take Advantage of Technology

Do your best to take advantage of technology as much as possible during a job search. Use software, apps and online applications as a way to suffer as little stress as possible during the job search. When you take advantage of technology, you will be able to job search effectively and waste as little time as possible. You do not want to spend your entire day searching for jobs, which leads to burnout, and technology can help you save time.

Learn How to Say No

Another way to avoid job search burnout is by learning to say no. You need to set limits with yourself and with others. Know how much you can handle at one time between work projects, job searching and meeting with family and friends. Stop taking on home improvement projects and more projects at work while trying to find a new job. Also, do not spend 30 or more hours per week looking for a job if you are unemployed. This will also cause job search burnout.

Combine Similar Activities

When you are planning out your day, combine similar activities into one item on your to-do list. For example, if you plan to spend 30 minutes answering emails, also answer any voicemails you have. These are similar technologies that can be performed almost simultaneously. These two tasks might also require you providing the same information in your responses, so it is best to perform them together. Also, if you plan on sending five resumes out on Monday, do it all at the same time. Do not send one per hour, or two here and three there. Get it all done at once.

Give Yourself a Break

If you plan to spend more than two hours per day searching for a job, make sure you take breaks. It is important to take breaks every 90 to 120 minutes of work time in order to keep our minds and bodies fresh. During your breaks, avoid technology at all costs. This will allow you to clear your head and even return some sanity to your day. You also want to give yourself a break and stop being so hard on yourself. A job will come along sooner or later.

Invest in Your Career

Take time to invest in your career. Go back to school for an advanced degree. Earn a certification or take a professional development course. You can also invest in your career by taking a vacation. This will help you relax, clear your mind, and leave you refreshed for a new venture into the job market.

If you take even just one of these tips into account, you will be able to break the cycle of job search burnout in a highly competitive job market. Get in touch with our caring staffing agents at Staffing Resources for support with your job search. You may be able to work on temporary assignments until you land a job you want, which will help to alleviate some of the stress of finding work.

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